Good Vibrations Exercise DVD

Good Vibrations Exercises DVD professionally demonstrated by Physiotherapist Alison Ford author of Actively Ageing.

Medical Vibro Trainer Exercises as part of the Actively Ageing Program!

1. Postural Control
2. Stretching & Strengthening
3. Sports Conditioning

Choose a 10 minute program of easy, extremely effective exercises to regain your vitality.

• Stretch & tone your body
• Noticeably improve your posture
• Improve your balance
• Feel the spring in your step again
• Strengthen your bones
• Re-condition your body for your favourite sport