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Whole Body Vibration Training: the Most Versatile form of Exercise Equipment

The world-wide whole body vibration (WBV) fitness phenomenon - Vibration Training is developing in Australia and Commercial quality Gym equipment is now available for everyone with the VIBRO TRAINER.

There are differing Vibration Plates and Vibration machines:

Pivotal Vibration Plate have a See Saw action similar to the natural motion of the pelvis.The amplitude (lift of the plate) varies from 1.5mm to approximately 12mm.VIBRO TRAINER Amplitude 1.5mm Peak to Peak Displacement 3mm.Lower amplitudes are preferable due to minimal impact on the joints, back and body whereas higher amplitudes can cause joints to move unnaturally side to side causing greater risk of joint pain or injury.

Lineal or linear Vibration Plate have a vertical motion or a multidirectional motion. The plate moves in one piece in the same direction at a time.

The VIBRO TRAINER vibration machine is designed in Australia based on science research specifications for maximum results. Our two models are:

  • Commercial VIBRO TRAINER for small Commercial business use and domestic use. GForce from 0.15 to 7.39
  • Deluxe Commercial VIBRO TRAINER which is used in Gyms through to Rehabilitation hospitals internationally. GForce from 0.15 to 9.64

The VIBRO TRAINER has a Pivotal Vibration Plate - a tilting platform developed to simulate the natural up/down action during normal walking. The vibration feels more natural and is better for you. It has an amplitude of 1.5mm for minimal impact on joints and a wide range of speeds/Hz, auto programs and a BMI program to monitor your progress.

Most Workout Equipment available has a limited range of uses so to obtain the most benefit people fill a room with Gym equipment. Having limited space will restrict your ability to do this. Limited time is another factor so equipment is often left to gather dust with all the best intentions.

The VIBRO TRAINER is Health and Fitness for busy people of all ages, including the elderly and one of the most effective ways to enhance your existing workout.

The VIBRO TRAINER works by causing very rapid muscle contractions, so you reach the fatigue point sooner and your body rebuilds and strengthens much more rapidly. It does the repetition for you, rather than you doing all the work, at a much faster rate.

There are so many ways to exercise, including:

  • Core and pelvic floor strength
  • Lower body
  • Upper Body
  • Stretches
  • Cardio, using the Vibro Trainer as a stepper

Just exercising for 10 minutes on the VIBRO TRAINER is equivalent to 1 hour at the gym. Sounds crazy but due to the fatigue point in the muscles being reached sooner, far fewer repetitions are required. This is based on what you would normally do at a gym. Everyone is different and have differing fitness requirements.

Our Personal Trainer can assist develop a program individually for you to get the most from your Vibro Trainer.

The VIBRO TRAINER features a high quality motor (3HP high torque motor for the Commercial / AC variable speed motor for the Deluxe Commercial) and a heavy duty oscillating system with an independent driver system at each end for a longer life capacity. There is an acupressure plate on the base to stimulate blood circulation and the arms go to the back for a greater range of exercises on the plate.

The VIBRO TRAINER works in a similar way to weight and resistance training, stimulating rapid muscle contractions by activating the Nervous System.

The VIBRO TRAINER generates vibrations from the platform to the body, which makes the muscles contract and expand approximately 40 times per second depending on the speed/Hz it is on, therefore it stimulates your blood circulation at a much faster rate than conventional training.

As a result you reach the fatigue point sooner, therefore your body rebuilds and strengthens muscles much more rapidly.

In conventional exercise for example you get one contraction per squat, so it takes a lot more work to reach your desired goal, compared to approximately 40 contractions per second on the VIBRO TRAINER. The VIBRO TRAINER does the repetition for you, rather than you doing all the work burning fat, for example, at a much faster rate.

You can freely adjust the speed of the VIBRO TRAINER from 5 35Hz for the Commercial model and 5 40Hz for the Deluxe Commercial model, depending on your needs. There are a variety of positions and programs you can exercise on the VIBRO TRAINER depending on what part of the body you want to work on.

For best results consult a Nutritionist or Naturopath for a healthy eating plan. If you have a medical condition that requires supervision, consult with your physician before doing vibration training.

Whether it is to lose weight, gain weight or increase muscle tone etc, a well balanced eating plan combined with exercise will help you pursue a fitter & healthier life.

Use the VIBRO TRAINER at least once a day, for 10 minutes in the Whole Body position.

For Resistance Training use the VIBRO TRAINER Beginner, Intermediate or Advanced Exercise Programs. For fastest results, it is suggested to use the VIBRO TRAINER Program every 1-2 days. For maintenance, use 2-3 times per week.

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